Where It Comes From
Vehicle exhaust, power plants and industrial boilers, wood stoves, wildfires, cooking, and construction/dust (direct emissions) [1][2].
How You Are Exposed
Breathing outdoor and indoor air—levels are higher near traffic and industry, during wildfires, and PM2.5 can leak indoors [1][3].
Why It Matters
Can trigger asthma attacks, heart attacks and strokes; worsens chronic obstructive pulmonary disease (COPD); harms pregnancy outcomes; raises lung cancer risk [1][2][4].
Who Is at Risk
Children, older adults, people with heart or lung disease, pregnant people, outdoor workers, and communities near busy roads or industry [1][2][3].
How to Lower Your Exposure
Check the Air Quality Index; limit strenuous outdoor activity on bad-air days; use a HEPA air cleaner; keep windows closed and HVAC on recirculate; wear a well-fitted N95 in smoke; avoid burning [1][2][3].
References
- [1]U.S. EPA. Health and Environmental Effects of Particulate Matter (PM). https://www.epa.gov/pm-pollution/health-and-environmental-effects-particulate-matter-pm
- [2]WHO. WHO Global Air Quality Guidelines: Particulate matter (2021). https://www.who.int/publications/i/item/9789240034228
- [3]CDC. Particle Pollution (PM). https://www.cdc.gov/air/particulate_matter.html
- [4]IARC. Outdoor air pollution and particulate matter are carcinogenic (Press Release 221). https://www.iarc.who.int/wp-content/uploads/2018/07/pr221_E.pdf