Where It Comes From
vehicle and diesel exhaust, wildfires and wood stoves, coal/oil burning, industrial stacks, cooking fumes, and tobacco smoke. “Filterable” means directly emitted particles, not those formed later in air [1][4].
How You Are Exposed
breathing outdoor air near traffic or industry, during wildfires, and indoors from cooking, candles, or smoking—especially with poor ventilation [1][3].
Why It Matters
triggers asthma and bronchitis, increases heart attacks and strokes, worsens pregnancy outcomes, and long-term exposure raises the risk of premature death; particulate air pollution is carcinogenic to humans [1][2][5].
Who Is at Risk
children, older adults, people with asthma/COPD, heart disease or diabetes, pregnant people, outdoor workers, and communities near busy roads or fires [1][2][3].
How to Lower Your Exposure
check the Air Quality Index; limit strenuous activity on high-PM days; use HEPA air cleaners; run HVAC on recirculate with MERV-13+ filter; ventilate when cooking; avoid smoking indoors; wear a well-fitted N95 during smoke events [1][2][3].
References
- [1]U.S. EPA. Health and Environmental Effects of Particulate Matter (PM). https://www.epa.gov/pm-pollution/health-and-environmental-effects-particulate-matter-pm
- [2]WHO. WHO global air quality guidelines (2021). https://www.who.int/publications/i/item/9789240034228
- [3]CDC. Particle Pollution and Your Health. https://www.cdc.gov/air/particulate-matter.html
- [4]U.S. EPA. Filterable and Condensable PM. https://www.epa.gov/stationary-sources-air-pollution/filterable-particulate-matter-fpm-and-condensable-particulate-matter-cpm
- [5]IARC. Outdoor Air Pollution (Monograph 109). https://publications.iarc.fr/Monographs/Vol109/