Where It Comes From
NOx from vehicles, power plants, and industry combining with ammonia from fertilizers and animal operations to form ammonium nitrate, especially in cool, stagnant air [1][2].
How You Are Exposed
Breathing outdoor air—higher near busy roads or downwind of farms—and indoor air as particles seep inside homes, schools, and vehicles [1][2].
Why It Matters
Short- and long-term PM2.5 exposure is linked to asthma attacks, reduced lung function, heart attacks, strokes, hospitalizations, and early death; outdoor PM and PM2.5 are classified as carcinogenic to humans [1][2][3].
Who Is at Risk
Children, older adults, pregnant people, those with asthma, COPD, heart disease, or diabetes, outdoor workers, and people living near traffic or agricultural sources [1][2].
How to Lower Your Exposure
Check the Air Quality Index, limit strenuous outdoor activity on high-PM days, choose routes away from heavy traffic, use a HEPA air cleaner, keep windows closed, use recirculate in vehicles, and consider a well-fitted N95 when pollution is high [1][2][4].
References
- [1]U.S. EPA. Integrated Science Assessment for Particulate Matter. 2023.
- [2]WHO. Global Air Quality Guidelines. 2021.
- [3]IARC. Outdoor Air Pollution, IARC Monographs Vol. 109. 2015.
- [4]U.S. EPA. Residential Air Cleaners: A Technical Summary. 2018 (and updates).