Where It Comes From
Agricultural fertilizers and manure, septic/wastewater leaks, and certain industrial discharges; nitrate forms in water when these salts dissolve [1][2].
How You Are Exposed
Mainly through drinking water (especially private wells); also some foods. Risk is highest when infant formula is mixed with high‑nitrate water [2][3].
Why It Matters
High levels can reduce blood’s ability to carry oxygen (methemoglobinemia), especially in infants; long‑term intake under conditions that form nitrosamines has been linked to some cancers [2][5].
Who Is at Risk
Infants under 6 months, pregnant people, people with certain enzyme or red‑blood cell conditions, and households using private wells in farm areas [2][3].
How to Lower Your Exposure
Test private wells yearly; treat water with reverse osmosis or ion exchange; use low‑nitrate or bottled water for infant formula if levels exceed 10 mg/L as nitrogen (EPA standard); do not boil water (it concentrates nitrate); maintain wells, septic systems, and careful fertilizer use [3][4].
References
- [1]US EPA. TRI Nitrate Compounds Category (N511). https://www.epa.gov/toxics-release-inventory-tri-program/tri-listed-chemicals
- [2]ATSDR. ToxFAQs: Nitrate and Nitrite. https://wwwn.cdc.gov/TSP/ToxFAQs/ToxFAQsDetails.aspx?faqid=119&toxid=22
- [3]CDC. Nitrate and Drinking Water from Private Wells. https://www.cdc.gov/healthywater/drinking/private/wells/disease/nitrate.html
- [4]US EPA. National Primary Drinking Water Regulations (nitrate/nitrite MCLs). https://www.epa.gov/sdwa/national-primary-drinking-water-regulations
- [5]IARC Monographs Vol. 94. Ingested Nitrate and Nitrite… (2010). https://publications.iarc.fr/Book-And-Report-Series/Iarc-Monographs/Ingested-Nitrate-And-Nitrite-And-Cyanobacterial-Peptide-Toxins-2010